Ma Wang Dui
Is one of the nine sets of Health Qigong Federation and is based on ancient traditional Qigong theory, Chinese medicine principles and modern sports science methods. A great exercise to improve overall mental, emotional and physical well-being. It consists of 12 slow soft and gentle movements which works on different meridians and channels to stimulate energy flow. The exercises focuses on opening and closing, ascending and descending, twisting and stretching of the body its tendons and bones.
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